Amount Per Serving% Daily ValueVitamin A (as retinyl palmitate)1500 IU30%Vitamin D3 (cholecalciferol)200 IU50%Vitamin E (as d-alpha tocopheryl succinate)50 IU167%Iodine (from organic Icelandic kelp)(Laminaria digitata)(stem and leaf)75 mcg50%Zinc (as zinc citrate)5 mg33%Selenium (as L-selenomethionine)100 mcg143%Guggulsterones (from guggul extract)(Commiphora mukul)(gum exudate)50 mg**Rosemary Extract (Rosemarinus officinalis)(leaf)50 mg**Ashwaganda Powder (Withania somnifera)(root)50 mg

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